by admin | Nov 14, 2024 | Psychology & Consciousness, Science and Nature
In a Nutshell How is spirituality intersecting with science in groundbreaking ways at one of the world’s top institutions? The Massachusetts Institute of Technology (MIT) has ventured into exploring the science behind spiritual experiences. Using neuroscience,...
by admin | Nov 5, 2024 | Health & Wellness, Psychology & Consciousness
In a Nutshell: Mental rehearsal is a powerful cognitive tool that enhances performance, boosts confidence, and aids in achieving goals. By vividly imagining and practicing scenarios in your mind, you can create neural pathways that strengthen skills and prepare you...
by admin | Nov 4, 2024 | Health & Wellness, Psychology & Consciousness
In a Nutshell: Feeling gratitude isn’t just a warm, fuzzy emotion; it can be as beneficial to your health as a natural flu shot! Research shows that practicing gratitude can boost your immune system, reduce stress, and enhance overall well-being. By cultivating a...
by admin | Nov 4, 2024 | Health & Wellness, Psychology & Consciousness, Science and Nature
In a Nutshell: Grounding, also known as earthing, is the practice of making direct contact with the Earth’s surface by standing, walking, or sitting with bare skin touching soil, grass, or sand. Advocates suggest grounding has numerous health benefits, including...
by admin | Nov 4, 2024 | Health & Wellness, Psychology & Consciousness
In a Nutshell: Feeling overwhelmed? One of the fastest ways to ease stress is through a powerful breathing technique known as “physiological sighing.” This simple method involves taking a deep inhale, a quick second inhale, and a full exhale, and...
by admin | Nov 4, 2024 | Psychology & Consciousness, Science and Nature, Unexplained Mysteries
In a Nutshell: Can water really “remember” the things it touches, hears, or even senses? The idea of water memory suggests that water might retain traces of its encounters—whether through sounds, images, or even intentions. Researchers like Dr. Masaru Emoto have...
