by admin | Nov 4, 2024 | Health & Wellness, Science and Nature
Categories: Health & Wellness, Science & Nature In a Nutshell: Did you know your heart is more than just a pump? When unfolded, its muscle forms a spiral, like a natural vortex, making it a marvel of engineering and efficiency. This twist enhances blood flow,...
by admin | Nov 4, 2024 | Health & Wellness, Psychology & Consciousness, Science and Nature
In a Nutshell: Grounding, also known as earthing, is the practice of making direct contact with the Earth’s surface by standing, walking, or sitting with bare skin touching soil, grass, or sand. Advocates suggest grounding has numerous health benefits, including...
by admin | Nov 4, 2024 | Health & Wellness, Psychology & Consciousness
In a Nutshell: Feeling overwhelmed? One of the fastest ways to ease stress is through a powerful breathing technique known as “physiological sighing.” This simple method involves taking a deep inhale, a quick second inhale, and a full exhale, and...
by admin | Nov 4, 2024 | Health & Wellness, Science and Nature
In a Nutshell: Did you know that the fabrics you wear might vibrate at unique frequencies that can affect your health and mood? While mainstream science views these claims with skepticism, holistic wellness advocates argue that natural fabrics like cotton, linen, and...
